Weekend Retreat

Service Description

16, 17 & 18 September Friday 16 Sept - 17:30-20:00 Saturday 17 Sept - 09:00-12:00, (Break - 12:00-13:30) & 13:30-17:00 Sunday 18 Sept - 09:00-12:00, (Break - 12:00-13:30) & 13:30-17:00 Booking info: Please email proof of payment and use your name as the reference to info@original-condition.com Banking details: David Gardner Capitec Bank, Savings Acc. No. 1312470745 Sliding scale: R950pp to R2500pp Please find below a list of a few formalities and/or recommendations for your information: Please arrive at least 15 minutes before we start each session. There is a toilet and shower at the venue. We will walk to the waterfall on either the Saturday or Sunday so bring good walking / hiking shoes something to swim in and a towel if you like. Please pack any water/water bottle and snacks/food that you may want or need. There is a wonderful kitchen and outdoor section to enjoy some sunshine, eat and rest, before, in between and after each session. Bring a big blanket if you are not used to moving on grass and/or a picnic blanket if you like. Please wear comfortable clothes - the weather varies, it can be very warm or quite cool. If you are not used to floor work or moving with other people, I would encourage light long sleeve pants and top. You may also want to bring a towel and a few changes of clothing depending on how hot it is and how much you sweat. Please bring a journal & pen/pencil. I will be encouraging a phone free weekend. If it’s possible for you to not even bring your phone with you then do it. Otherwise I invite you to leave your phone in the car when you arrive. If you absolutely have to use your phone during one of the breaks then I ask you to please do this by/in your car. A reminder to nourish yourself well, rest and sleep well. Once you have confirmed your booking I will send you further info to prep for the weekend. I am so looking forward to hearing from you and hoping to share this experience with you. You can relax into the fact that we will get to share a good weekend, with good people, in a good place doing good things. Please let me know if you have any questions. Dave Gardner Original Condition Meditation & Movement www.original-condition.com

Contact Details

• Hout Bay, Cape Town, South Africa

  ++27 829056868

  info@original-condition.com