Online Meditation Course

Service Description

From Seeking To Seeing An Online Meditation Course With Dave Gardner This container provides the unique opportunity to commit to a personally transforming and habit reforming meditation practice, supported by community and guidance for realignment, affirmation & expansion 15 FEBRUARY TO 13 MARCH LIVE ON ZOOM REDISCOVER THE HEART OF MEDITATION ONLINE MEDITATION COURSE 15 Feb to 13 March The full course includes: - Eight 20 minute guided meditations, twice a week for four weeks (Tuesday's & Thursday's 7am) - Four 90 min workshops, one each Saturday on specific topics (starting at 9am) - A 1-on-1 session and ongoing assistance on developing your daily meditation practice *all sessions live via Zoom (can be recorded if necessary) The course will clarify, focus on and explore: - posture, breath & movement - senses, thought & emotion - intention, action & responsibility - feeling, perception & consciousness - impermanence, interrelationships & selflessness As well as provide: - a relative, contextual & accessible history of contemplative practices - how to recognize, understand, accept and realize both wholesome and unwholesome states of mind - how to navigate anger, doubt, anxiety, suffering & fear - how to cultivate and sustain peace, concentration, contentment, kindness, equanimity, joy and compassion - how to put it all down, let it all go and let it all be Sliding scale rate for full course - R600 - R2000 pp (Payment plans available) DM me directly or email info© original-condition.com to enquire or book