Online Meditation Course

Service Description

ONLINE MEDITATION COURSE 10 January - 4 February The full course includes: - A 20 minute guided meditation twice a week for five weeks (Tuesday’s & Thursday’s 8am) - A 90min workshop each Saturday on specific topics (starting at 10am) - A 1-on-1 session and ongoing assistance on developing your daily meditation practice *all sessions live via Zoom (can be recorded if necessary) The course will clarify, focus on and explore: - posture, breath & movement - senses, thought & emotion - intention, action & responsibility - feeling, perception & consciousness - impermanence, interrelationships & selflessness As well as provide: - a relative, contextual & accessible history of contemplative practices - how to recognise, understand, accept and realise both wholesome & unwholesome states of mind - how to cultivate & sustain peace, contentment, kindness, equanimity, joy & compassion - how to put it all down, let it all go & let it all be Investment - A sliding scale is offered to suit your financial means, rates range from R950pp - R2500pp (Payment plans available) Banking details: David Gardner Capitec Bank, Savings Account Acc. No. 1312470745 Branch No. 470010 Before we start the course, I ask you to please carefully consider (but not overthink) the three following questions (please respond via email by Friday 24 June): 1) What is your experience with meditation? 2) What is your main intention for choosing to do this course (why this course)? 3) How would you explain and express your current mental, emotional & physical state & capacity? All the sessions will take place in David Gardner's Personal Meeting Room. Join at least 5 minutes before please. Prepare at least 10-15min prior so that you are not late. With the sometimes unpredictable and unreliable nature of technology things can take longer than you think. Give yourself more time, and rather be early. To Join Zoom Meeting: https://zoom.us/j/7601799917?pwd=S081Ty9PMkkzelRqeE1MeXNkZmZnUT09 Meeting ID: 760 179 9917 Password: lekker It will be necessary to have some kind of diary, notebook or journal that you can use throughout the course. I really look forward to sharing with all of you. If you have any questions please do let me know. See you in the new year! Big love and thanks, Dave

Contact Details

• Cape Town, South Africa